Mental health to me is just what it sounds like health care for your MENTAL. The mind is very powerful and if you are not in control it can create a path of its own, often different from the one set for yourself.
How to identify it?
Experiencing long periods extremely high or low moods such as sadness or irritability, excessive fear, worry, or anxiety.
Experiencing long periods extremely mood change high or low such as sadness or irritability, excessive fear, worry, or anxiety.
Extreme feelings of guilt
Withdrawal from friends and activities.
Significant tiredness, low energy or problems sleeping.
Dramatic changes in eating or sleeping habits.
Things that help
Stay Active- staying active doesn't only help physically
Treat yourself with kindness and respect
Take care of your body
Surround yourself with good people
Learn stress managment
Find something that brings you peace
Set goals you can reach